Videos I mentioned today:
🌟What Breaks A Fast: Draining the Tanks
🌟5 Best Tips for Weight Loss:
🌟Why Women Should Fast for 20 Hours:
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
I feel like when I fast I age, everyone says I look older is there any correlation between the two
You don’t age. Actually fasting does the opposite. Are you consistent? Are there some things in your nutritional that could be causing that? Most people (from what I have heard) feel the opposite. I feel like I have taken years off my life. I will be 58 in May. I think I look and feel better than ever.
Good morning from Honduras 🇭🇳 by way of Texas City, TX with Lots of Love!🙏🏾🥰💞
Honduras…on vacation?
If fasting for 20, how do you eat enough food in 4 hours to support your fitness journey too?
I explained that in the video! How much food do you need to eat to support your fitness??
I have been doing this for 8 years. My body is totally healed. And I am very confident with my nutrition, fitness, and fasting. Bouncing around in my fasting windows is not an issue for me at all!