As the temperatures begin to fall, many people want to curl up on the couch to watch television or read a book. They don’t want to think about having to exercise, especially if that means having to go out into the cold. There are many ways to stay motivated to exercise when it’s cold outside. […]
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The keto diet has gained immense popularity over the last couple of years. Thousands of the people who have tried it have made videos and written articles saying how effective it is and how being in ketosis helped them shed the excess fat effortlessly. In this article, we’ll look at 5 pointers that you should […]
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If you ever wanted to get organised with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about that we are going to discuss and that is organisation. Organising yourself, your kitchen and grocery list will allow you to become more efficient in prepping […]
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Your GUIDE to low carb drinking on the KETO DIET. If you follow the ketogenic diet, often called the keto diet, you know that there are quite a few restrictions. While this type of diet is a wonderful way to lose weight and live a healthier lifestyle overall, one of the drawbacks is that you […]
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Adopting a dog is something many people will do in their lifetime, for a wide range of reasons. Some people choose to get a dog because they want the companionship, while others will get a dog for their children to grow up with, or because they simply want to add another pet to the family. […]
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Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your gym experience better by avoiding these mistakes: Wearing jewelry. There is no need to show off your expensive rings or necklaces at the gym. Not only […]
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The Boiled Egg Diet Blueprint is focussed on kickstarting your weight loss journey with simple foods, fruit & vegetables along with the main ingredient – boiled eggs. It provides focus and a way to get over one of the hardest hurdles in weight loss – getting started! The Boiled Egg Diet Blueprint is low in […]
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By Elizabeth (Liz) Swann Miller You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed. That’s because […]
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Before we can get to the “how” of overcoming laziness and procrastination, we must first define each one as they are a little different from each other. Laziness is a state of mind where the individual just doesn’t care. Yes, there are things that s/he could do that need getting done, but the person lacks […]
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One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet and healthy habits maintain over time. This is not always easy however, in […]
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