Take a brisk walk with Andi and enjoy a workout that’s good for your heart, easy on ...
******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can ...
15 Minute Christmas Walking Workout 2024 (No Equipment) @fabulous50s Get ready for Christmas now! 15 minute indoor ...
Experience the magic of Christmas Pilates to improve strength and balance, specially designed for seniors aged 60 ...
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any ...
Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! ...
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