Weight Loss Archives - Ben & Jess | Rekol Group Wellness Team

Going KETO? 5 things you MUST KNOW first

The keto diet has gained immense popularity over the last couple of years. Thousands of the people who have tried it have made videos and written articles saying how effective it is and how being in ketosis helped them shed the excess fat effortlessly. In this article, we’ll look at 5 pointers that you should […]

KETO DIET 3 Step System for Meal Prep

If you ever wanted to get organised with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about that we are going to discuss and that is organisation. Organising yourself, your kitchen and grocery list will allow you to become more efficient in prepping […]

Keto Alcohol 101

Your GUIDE to low carb drinking on the KETO DIET. If you follow the ketogenic diet, often called the keto diet, you know that there are quite a few restrictions. While this type of diet is a wonderful way to lose weight and live a healthier lifestyle overall, one of the drawbacks is that you […]

Boiled Egg Diet Blueprint

The Boiled Egg Diet Blueprint is focussed on kickstarting your weight loss journey with simple foods, fruit & vegetables along with the main ingredient – boiled eggs. It provides focus and a way to get over one of the hardest hurdles in weight loss – getting started! The Boiled Egg Diet Blueprint is low in […]

Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients in Your Kitchen to Make it Right Now!

By Elizabeth (Liz) Swann Miller You’ve likely heard of green tea and black tea but have you heard about red tea? If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed. That’s because […]

How Much Exercise Do You Need Every Day To Lose Weight?

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not a magic number […]

Losing Weight Can Alleviate Back Pain? DIY Solutions…

When you’re experiencing back pain, it can make you feel frustrated because it often limits what you can comfortably do. Back pain can make sleeping difficult, it can make walking painful and it can make doing the stuff you’d like to do an impossibility. If you’re like most people, you want to avoid surgery if […]

RED TEA DETOX Program – Reviewed

If you are trying to decide if the RED TEA DETOX Program is right for you it’s time to check out the review below. We have included the VIDEO ( Approx 5 mins. ) and TEXT versions for your convenience. Product Description: There is often a lot of debate in the medical and fitness community about […]

Secrets That Weight Loss Companies Don’t Want You To Know

A good secret can be exhilarating and juicy. Often times, entertaining. However, when secrets are used as a means to take advantage of others, those feelings of excitement soon turn to feelings of rage. Weight loss companies around the globe have been feeding vulnerable individuals their “keys to weight loss” to fuel their own agenda. […]

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. While […]

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