Follow the full workout:
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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Of all these “exercises” only the second one is worth doing (using a chair) as there is actually resistance by gravity and you are using your body weight. The others you are just moving your arms, there is no resistance at all.
Im Peppa pig
Use weights if you want results. But she doesn’t say that.
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Shelley Fabares vibes but younger.