November 18

“Can I tone my flabby arms?” Yes you can! #shorts

Weight Loss

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Follow the full workout:

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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arm workout, at home exercises, Beginner workout, daily workout plan, exercise plan, fabulous50s, fitness and exercises, fitness tips, older adult exercises, over 50, schellea fowler, senior adult activities, strength conditioning by body part, strength training, toned arms, upper body workout, weight loss for older adults, weight loss tips, weight loss workout, women's fitness, women's workout plan

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  • Of all these “exercises” only the second one is worth doing (using a chair) as there is actually resistance by gravity and you are using your body weight. The others you are just moving your arms, there is no resistance at all.

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