November 17

How to Get Stronger in 3 Weeks | Exercises for Beginners and Seniors | Day 14

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Welcome to day 12! Today we will be working on upper body strength and toning exercises. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:20 Strength exercises
18:15 Stretching
20:00 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits:
~~Roa Music~~
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Music : Roa – It's All Good
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~~Roa Music~~
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▶Spotify

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Music : Roa – Miss Summer
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Music : Roa – Walk Around
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Tags

AARP, exercise for beginners, exercise for seniors, exercises for seniors, how to build strength, how to do strength training, how to get stronger, how to lift weights, improved health, improved health for seniors, recommended exercises for seniors, Senior Fitness, senior strength workouts, seniors, strength, strength for seniors, strength training for beginners, strong seniors, upper body strength for seniors, workouts for over 50, workouts for over 60, workouts for seniors


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  • On day 1 I thought this program might be a little slow and not much of a challenge for me. How wrong I was! Arms are aching but I am lifting 3kg now, and just got some 4kg weights to try. Thank you, Jules 😊

  • Loving your videos. You should have a million subscribers. I’ve been sharing your videos everywhere. I’m 44 and not new to working out but I’m feeling amazing with your workouts. Thank you.

  • Good morning Jules…Oh the burn in the shoulders this morning…Oh Goodness did that creep up quickly. 😂 I hope you have a fantastic rest of your day and thank you Again Again Again for all you do …for all you create. ❤️🤗❤️ Love this strength series SO much!!

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