Take a moment to turn your awareness toward how your body is feeling. Where is there tension? Too much sitting can lead to tension and tightness in the hips. For this workout, all you need is a supportive chair as you flow through these yoga moves for healthier and happier hips.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!