Fitness Archives - Ben & Jess | Rekol Group Wellness Team

Staying Motivated to Exercise When it’s Cold Outside

As the temperatures begin to fall, many people want to curl up on the couch to watch television or read a book. They don’t want to think about having to exercise, especially if that means having to go out into the cold. There are many ways to stay motivated to exercise when it’s cold outside. […]

8 HEALTH BENEFITS OF OWNING A DOG

Adopting a dog is something many people will do in their lifetime, for a wide range of reasons. Some people choose to get a dog because they want the companionship, while others will get a dog for their children to grow up with, or because they simply want to add another pet to the family. […]

AVOID these 7 Mistakes when starting your gym membership

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals. Make your gym experience better by avoiding these mistakes: Wearing jewelry. There is no need to show off your expensive rings or necklaces at the gym. Not only […]

How to Know Whether Your Fitness Goals Are Unrealistic

Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of ourselves that we can deliver. When that happens, it […]

How Much Exercise Do You Need Every Day To Lose Weight?

Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not a magic number […]

Losing Weight Can Alleviate Back Pain? DIY Solutions…

When you’re experiencing back pain, it can make you feel frustrated because it often limits what you can comfortably do. Back pain can make sleeping difficult, it can make walking painful and it can make doing the stuff you’d like to do an impossibility. If you’re like most people, you want to avoid surgery if […]

4 Benefits of Training with a Friend or Partner

Is going through the same workout routine over and over beginning to crush your spirits? Do you struggle to make it to each of your scheduled workout sessions? Is the idea or hiring a personal trainer out of the question due to low funds? Are you currently trying to break out of a workout plateau? […]

9 Tips for Overcoming Your Fear of Going to the Gym

Going to the gym can be scary, especially if you’re new to working out. The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming. You may picture a worse case scenario like going into the gym and everyone turning to look in your direction. […]

3 Things You Can Do to Improve Your Workouts

If you have made the commitment of following a regular fitness plan, chances are like most fitness fanatics, you are always looking for ways to improve your workouts. This may include habits like sneaking in a quick fix on the treadmill during your lunch break, going for the stairs instead of the elevator every chance […]

Kettlebell Kickboxing 101

Kettlebell kickboxing has become one of the most popular workouts in recent years. Its popularity is largely due to its ability to get results for almost anyone, and in a relatively small period of time. What Is Kettlebell Kickboxing Kettlebell kickboxing is a unique mix of both cardio and strength training that brings many benefits […]

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