Nutrition Archives - Ben & Jess | Rekol Group Wellness Team

Boiled Egg Diet Blueprint

The Boiled Egg Diet Blueprint is focussed on kickstarting your weight loss journey with simple foods, fruit & vegetables along with the main ingredient – boiled eggs. It provides focus and a way to get over one of the hardest hurdles in weight loss – getting started! The Boiled Egg Diet Blueprint is low in […]

5 Meal Planning Hacks You Need to Start Using Today

One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet and healthy habits maintain over time. This is not always easy however, in […]

Why Is Adequate Vitamin Intake So Important

Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur. Vitamins are characterized by the following: They’re found naturally in […]

5 Ways to Make Fast Food Healthier

It’s a well-known fact that fast food is generally unhealthy, so if you want to start living a healthier lifestyle and eating a better diet, how do you manage without the extra time needed to make home-cooked food each day? Here are five ways you can make food fast healthier and make better choices. […]

Iron: Everything You Need To Know

Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main carrier of oxygen […]

How to Energize Your Breakfast with Protein

Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essential nutrients in the morning gives you the proper energy you need to get your day started on the right note. Protein provides energy and helps build cell structure to support growth and repair. […]

Jump-Start Your Metabolism with These Three Spices

Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, […]

5 Healthy Drinks To Add To Your Diet

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for it. However, you […]

Starving? 10 reasons your appetite could be out of control

Introduction “Hunger is the physiological need for calories, water, and salt, and it’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress,” says Maggie Moon, RD, a Los Angeles-based nutritionist and owner of Everyday Healthy Eating. If you’re one of those people who are always thinking about […]

Meal Plan & Prep For Busy People

If you are like many people, you have such a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just giving in and going through the local drive-thru or ordering pizza three nights a week, why not give meal planning and meal prepping a try? Here are some things […]

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