Maybe you have, and maybe you haven't — and maybe that's not a helpful thought. Let's decide together! Learn more about weight loss mindset with The 5-0 Method:
July 2
“I haven’t been working on my mindset”
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how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
I love this! It is a helpful thought – even when I AM working on my mindset and I still tell myself I’m not doing it enough.
Ever since I hit my big weigh loss goal (June 27) all I can think about is eating a bunch of “bad food” (example: I never eat out, & I suddenly want curly fries & a milkshake -large sizes, please.) 😅
I was thinking what the heck is going on here with me & my my thoughts? I realized I wanted to “reward” myself for losing the weight & my brain thinks food is how I can be rewarded. I am trying to say “that’s unhelpful!” every time these thoughts about wanting “bad” foods pop up. I am noticing all the goodies/candy/chips/cookies etc every time I go in a store! I feel like I’m having an inner battle or something, but so far I haven’t given in because I’m really trying to ask myself what these cravings are all about. It’s definitely not about being hungry! Mindset is the most challenging part for me.