#1 Trick To EASILY Reduce Insulin Spikes by 75%

"The Order of Eating: A Strategic Approach to Lower Insulin Spikes by 75%
The role of insulin in our bodies and why managing its spikes is crucial for overall health referencing a scientific study conducted by Dr. Louis J. Aronne and his team at Weill Cornell Medical College, which demonstrates that changing the order in which you consume your food during a meal can dramatically reduce post-meal glucose and insulin levels (1).

The study suggests that consuming your vegetables and leafy greens first, followed by proteins and healthy fats, and then finishing with carbohydrates, can lead to this impressive reduction in insulin spikes. This seemingly simple shift can have profound effects on managing diabetes, weight, and overall metabolic health.

References:
(1) Shukla, A.P., Iliescu, R.G., Thomas, C.E., & Aronne, L.J. (2015). Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care, 38(7), e98-e99. doi: 10.2337/dc15-0429.

NOTE: Always consult with a healthcare professional before making any significant changes to your diet or eating habits. The information in this video is intended for educational purposes and should not replace personalized medical advice.

Remember to like, share, and subscribe to our channel for more health and nutrition insights.

✅Click here and sign up for the NEW YOU 14 Day Challenge…

✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

🟢 WEBSITE:

🟣 INSTAGRAM:

🟡 FACEBOOK:

🔵PRIVATE FACEBOOK GROUP:

🟠PINTEREST:

✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #HealthyEating #NutritionTips
#MetabolicHealth
#DiabetesPrevention
#HealthAndWellness