Get ready to improve your game weather it's your golf game or the game of life with this 20 minute workout that will increase your mobility, strengthen your core and boost your muscle strength!
All exercises are performed in a standing position with the perfect amount of challenge to enhance your form and prevent injury.
We begin with mobility exercises that will warm up our core, hips and shoulders for better rotational movements. After the warm up we will perform strengthening exercises which helps increase your power and makes sure we are maintaining symmetry. For reference, I'm using one 5lb dumbell for these exercises. Please go heavier or lighter based on your abilities.
The workout concludes with stretching exercises that will improve your flexibility, release tension and leave you feeling great!
Please leave me a comment and let me know how you enjoyed this video and share it with your golfing buddies!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
Color：Deep Woodland Green
Size：S(7/8)
Mock Neck Zip Front Sleeveless Cropped Tank Top
Color：White
Size：S
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I love your videos, the setting your calm sweet voice and your knowledge that everyone is at a different fitness level. I have a huge belly but slim all over (menopause) so I just pray this all works . Thank you for being here! 🚶🚶
Thank you so much for your kind words, I’m thrilled to have you working out with me!
Keep an eye out for next week’s new workout: menopause workout!!!
Good morning. Fun to do something different! And still feel that good, good full-body workout feeling. Now that you told me I’ll see new videos if I click that bell, I’m delighted to experience a brand new video. (I’ve never golfed–you’ve inspired me to ask my friend if they will take me golfing sometime.). — Anne
Love that Anne! Thanks for trying it 🙂
Thank you Lauren, I always follow your videos, they are useful for my recovery after surgery.
So happy to hear my workouts are helpful and thanks for trying this new one 🙂
Thankyou Lauren I don’t play golf but this class was a great stretch 👍🙋❤️
So glad! Thanks Julie 🙂
Thank you. Great workout!❤️❤️
Glad you enjoyed it Maria 🙂
I have never swung at a golf ball in my life BUT this looks like a fun workout I’ll definitely do today ! 😀
Awesome Diane! It’s a great workout for anyone for sure 🙂
You are great at inventing new moves, making it interesting and productive! Thanks for you creativity!
Glad you like them and for appreciating my creativity Tina 🙂
You are just fabulous and inspirational Lauren! You come up with great workouts…thank you so much!💕
You’re so welcome!
Yes, I too have never golfed (except for miniature golf which doesn’t really count 😄) and I can’t wait to do this workout!
Fantastic! Thanks Chris 🙂
Love this new workout lauren,great moves in it! thank you! xx❤🫂
So glad Mandy! You are very welcome 🙂
love this routine!! Thx!!! 😊
You’re so welcome! I’m thrilled you love it 🙂
I’m a golfer. Loved the new stretch video !!! keep them coming 🙂
Thanks Adriene! 👍
Not a golfer, but enjoyed the workout. ☺Love your top.
Thanks for trying it Audrey 👍
Absolutely love your workout as usual Lauren thanks
So glad! Thanks Natasia 🙂
Wonderful Lauren all stretched out and feeling great thanks your the best ❤️
Awesome Sandra! love that you are feeling great 🙂
Not a golfer. Great workout. Great for push mowing and weed eating muscles too. Did the standing portion of the pain relief video from last year first. Feel much better. Thanks 😊❤💪
Fabulous Anna! You’re so right, it’s great for yard work too 🙂
Love this! It felt good on my lower back, which usually has issues after a round of golf.
Looking fwd to more golf workout. Thank you😊 ⛳
Great to hear you love it! Thanks Grace 🙂
Awesome love it was more challenging than I thought it would be but great ❤
Thanks! Glad you love it and got a good workout 🙂
Wow! I imagined myself as a golfer and swung a dumbbell like a golf club, and then stretched as if after a round of golf. Thank you, dear Lauren, for an interesting improvisation! I really enjoy your channel, Lauren: Barre makes me feel like a ballerina in rehearsal, and today I was a real golfer!
Love that! So glad you are enjoying all my workouts 🙂
Thank you I have no excuses now in my golf game. Great stretch.