#agingwoman #intermittentfasting #menopause #mindset
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
I have been consistently fasting 20 hrs over past 3 weeks, few days 16/18 hours due to things happening. But overall trying to really be consistent with 20 hours. I feel like my inflammation is improved and my body is adjusting – by time by feasting window opens up I am still feeling ok and a couple days recently have thought I could possibly go longer. So my body is adjusting to the window, first week or two I was counting hours until I could eat! Love how this has one, helped me break a bad evening snacking habit. Two, helped me really focus on what I am eating during that feasting window, helps me make better choices. 🎉🎉🎉. Looking forward to seeing how this lifestyle continues to work for me!
Keep us posted!!❤
I am not sure if I’m eating enough or too much while feasting.
@@mariapaletta8025 if you are not losing weight you are probably eating too much
@@DyAnnParhamDY Ann could you clarify… If I’m not losing weight DAILY or WEEKLY? What is the time span of ” losing weight”?
Should we weigh ourselves DAILY to know we’re doing this right or WEEKLY?
I was 144.8 2 days ago and this morning I weighed in at 144.2. So is this considered “losing weight?” Should the weight loss be in pounds?
Thank you in advance
I am a May 2019 graduate! I really achieved excellent results, and was really comfortable and happy with how I looked (lost 30+ lbs) Then my mistake was going to Hawaii, going off of it, even when I got home, t❤hen gaining 1/2 my weight back😢…so now I’m back into it since Apr. 23rd, and am doing great! I sure learned NOT to let that happen again! So grateful for you Diane, THANK YOU!
You are so welcome. You’ve got this. Next vacation. Take this lifestyle with you.