This short 10-minute standing abs workout is all about focusing on flexing the abs to build stronger abs and core. Combine this ab workout with a cardio workout to reduce belly fat for a flatter stomach and stronger abs. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position. We'll do 20 seconds of work, followed by 10 seconds of rest.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon:
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:30 Ab Workout
10:30 Ending Words
#abworkout #losebellyfat #strongabs
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
🌈🌅🌈 Good Monday Morning 🌈🌅🌈 What a nice way to get things started. I love standing and to get myself up on my feet!! And so do-able repeatable with heavier weight as the mind and body start to wake up!! Have an amazing day and week ahead! 🌈🤗🌈
Gracias Jules ❤
Hullo Jules, My ab muscles thank you for shocking them out of their stupor:).Another round later this evening, and then to repeat as often as possible.❤
Hi Jules, could we have more of these arms and abs workouts, maybe even longer, so that we can get summer-ready! Much appreciated, thank you.
I really love these short workouts. I’ve been working out for over 40 years and let’s face it, as much as I love aerobics, after that long you know every aerobic move ever created so a long 45 min. or hour workout gets really boring. I like to do 3 to 5 10 minute workouts a day of different types to keep it fun, this will be added to my favorites. 🙂 More ‘quickies’ please
I agree ….I love doing a good cardio steps one then add strength at end, but would love when our leader❤ has time to do sometjjng like 10 minute upper only then 10 mins lower if that makes sense. In saying that u do have a great 7 mins arm one. I like add on ones but v v happy with everything u give us❤❤❤
Thank you Jules ❤😊🙏
Thank you Jules🎉❤❤❤❤
Thank you
I love working out with you
That was awesome!! Thank you for making these exercises that I can do and hopefully will help me become stronger. At 63 I’m feeling hopeful now that I’ve found your channel.
Merci beaucoup Julie 🌞 I love it! Perfect just after le 40 min. 5140 steps 8 times in 8 days! I just can’t stop doing it! 😅 with the 10 min ABS it’s 🤸♀️ have a nice week! 🥕🫐🍌
Yet ANOTHER amazingly effective and fun video! Thank you! These are exactly what I have been trying to find for this 64 yr old body of mine. Perfect!! 🙂
Hi Jules! Thank you so much ❤️
Great preview snippet before each move! Well done video:)
OK…back from a 3-day getaway to see a group of friends who gather just twice every year. Soooo good to catch up with all of them…soooo tasty eating lots of forbidden fruits! I got back into my routine today, got in my 2-mile walkabout this morning, then this afternoon did the “15-minute mile” workout, and then I tacked on this one! I’d love 5-minute targeted videos…long enough to work out abs, glutes, legs, but short enough to tack onto the 20- and 25-minute full workouts!
OMG, Jules! Just finished 30 mins. on treadmill on very warm & humid Texas day. Decided to add this on to my workout. I am now streaming sweat! 😅
Hi Jules:
Another amazing workout. I love all your workout videos. 😅😅😅
Excellent! Teri Elmore approved.
An interesting (“not boring”) workout, I really liked the combination of weights with different crunches. Thanks Jules, good weather and have a great day!
Thank you so much for the great Ab Workout. I did it twice using a 5lb weight, and my arms got a great workout as well. I look forwars to each Monday to see what you have in store for us, and it adds to much to the beginning of my week. Thanks again for your dedication…❤
Thank you! Great format, abs and arms working together is a winning combination! I enjoyed this short effective ab workout.