10 Minute HIIT Walking Workout | After Eating Walk for Seniors

Elevate your fitness with this invigorating 10 Minute HIIT Walking Workout | After Eating Walk for Seniors, designed to enhance your cardiovascular health and boost your endurance.

Tailored for beginners and seniors over 50, this routine in a high intensity interval training (HIIT) format incorporates alternating intervals of 1-minute low-intensity walking and 30-second bursts of fast walking. You’ll rack up 1200 steps, more or less depending on your pace. This workout has no music.

Not only does this workout provide a gentle yet effective way to strengthen your heart and lungs, but it also helps improve overall stamina. This walk can be done anytime of day – as a morning energizer, midday pick-me-up, or after eating session to burn calories and lower blood sugar.
Whether you prefer the comfort of indoor exercise or the refreshing outdoors, this routine can be seamlessly integrated into your daily routine.

Take your workout to the streets or enjoy it in the comfort of your own home – simply bring your cell phone and ear buds along and let the video guide you with timely alerts at each interval change. Let's walk towards better health together!

00:00 Introduction
00:58 Warm Up
04:02 HIIT Walking Workout
14:18 Cooldown

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 35 calories
🔥 A 200 lb (90.7 kg) person: 58 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Like this walk? Try these:

Like what we’re wearing: Check out our gear!
Aiko:
👚 “Live Your yes2next” Sweatshirt:
👟 Vionic Walking Shoes:

April
👟 lululemon BeyondFeel Shoes:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.