Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout!
All you need is a chair to serve as a base of support to complete these feel good exercises.
Every move is low impact and designed for better body mobility!
Have osteoporosis? look for modifications on just two moves so you avoid rounding or twisting your spine.
Thank you to GXMMAT for providing my mat.
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https://www.youtube.com/watch?v=V2kcucJ4PJQ
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Every week you keep bring us these great and exciting videos. Thanks
Just finished another great workout! Thank you Lauren, for your continued dedication and creativity, in bringing these workouts each week! This was just what I needed this morning!! Will get my outdoor walk in later on today, because it’s going to be so nice out! Have a great day!
Thank you, Lauren! Love your videos ❤
Loved this workout!
Thank you Lauren for another awesome workout…enjoy your vacation…🌞❤
Thank you so much for those videos I received lots of benefits from them 🙏🏼🇿🇦
You did it again! Another wonderful workout! Thank you Lauren.😊
Great class after the tabatta class feel great and I love your outfit ❤️thankyou Lauren see you tomorrow 🙋💐
Great workout ❤😊I Love all your workout Thank you see you soon
Great way to start my day!
A lovely workout by a very beautiful lady ❤❤wes
Great class for this aching body. Will rewind one more time, thank you for working hard to help us 👍❤️
I’ve tried almost all of your chair exercises and I love them. This was the first stand-up one and there was one exercise that was a little tough on my knees but I didn’t twist my feet so it worked out ok. I’ll add this to my weekly routine and see how it goes. Thank you for all these exercises you do for us seniors.