This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered a beginner level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:30 Warm-up
05:00 Cardio & Strength
18:30 Balance & Stretching
20:42 Ending Words
#walkingworkout #strengthandbalance #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Sounds great Jules.
I’m going to have to put all workouts on hold for 2 weeks after minor surgery.
Doctors orders!
😊
Wishing everyone else lots of fun with this workout!
Annette 🎈
Wishing you a speedy recovery annette
Glad to read that you’re taking the time needed for recovery, Annette. See you back when you’re ready.🫂
@@mandyhaigh6928
Thank you Mandy!
Much appreciated!
Xx
@@ImprovedHealth Thanks Jules! I’m just temporarily ‘Out of order!’ Missing your workouts already!
Thank you!!
One word only! PERFECT!!! The session to the point, the music, and ofcourse YOU❤❤❤thank you so so much 😊
Aw, thank you, Elena!
Love the combo,the timing and the kind of tribal music❤
Thanks so much for your helpful feedback.❤️
🥰
Thank you so much this is amazing Just what I need love your videos ❤
Thank you, Liz!
I know it said beginners but I’m.giving this a go at home time today. It looks amazing ❤
I’ve given ways within the video to make it more challenging.😉
You spoil us❤
Thank you, thank you, dear Jules!!! You’re the best! Great to have my new favorite All-in-One workout. Delight and good mood! I wish you a good week!!!
I’m always happy to read when the all-in-ones are enjoyed:)
Good day your the best ms. Jules❤ God bless🙏🏻
Exelant, thank you so much dear.🥰🥰🥰
Buen lunes jules. HERMOSA,ENERGIZANTE,RUTINA Eternamente agradecida desde Argentina. ❤🥵👏👏💪💪
Thank you, Nora!
Excellent, thank you.❤
Cuando pienso que un video es mi favorito, llega otro que es aún mejor!!! Amé esta rutina ❤ Gracias Jules.
Aw, I love your comment. Thanks so much for sharing that with me.🥰
one of the remixes 🎵 has a song from my country and excellent workout as always.
I spent some time this weekend looking for new music. I’m glad that you enjoyed the new songs!
Thank you for this awesome workout, Jules🙏
On completing 6 decades on this planet, I have scores of things to be grateful for. You, dear Jules, are very high on the list…I can’t thank you enough for all the positivity, you and your sessions have brought into my life these last 3 years. Stay happy, healthy, upbeat always, and do not stop inspiring others. You are a complete institution for Improved LIFE!!❤❤❤
What a wonderful comment to read this morning, Anuradha. Thank you so much for taking the time to write it. My morning is going well, but you have made it even brighter! Thank you for that.🥰
@@ImprovedHealth 🤗
Oh my god! This says “beginner” but I am not sure about that! I thought I was getting in shape walking. I used 3 and 5 lbs. Perfect workout for me. Challenged my everything, balance, coordination, concentration, and step dance skills lol. Thank you!
Fantastic workout Jules!! I can’t believe how much you were able to get into 20 minutes!! Love your playlist!! Jules Thank you so much for being here and creating ❤️🌈❤️
What a great and challenging workout. I loved the fast pace, and the 30 second intervals! I’ve been working out since 2020, and this was just the right challenge for me. I used 3 lbs to begin with and had to drop to my 1.5 weights. Phew! I was feeling it the whole time. Love getting in my cardio, while also improving strength and balance at the same time. THANK YOU!
Thanks ❤
Great all in one workout! Love the tribal style music 🎶 ❤