Because it is. 🙂 Being okay with your body's timeline is part of the weight loss journey!
April 1
Why is it taking SO LONG to lose weight?
7 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
So positive! Thank you!
Insulin resistance is a huge reason for slow weight loss. It is very frustrating!
Years and years eating the standard American diet definitely has caused this for me!
Omg, this is so me right now 😅 and thank you. I listen to this 3 times 🤣😂🤣
This may help someone so I’m sharing. I was stuck at the same weight for three weeks. I then realized that I had miscalculated the calories in 1 bag of microwave lite popcorn that I eat on a fairly regular basis. (Popcorn is my #1 favorite snack – with no close 2nds.)The way it was worded on the box was super confusing, and math was never my best subject.😅 Once I realized there were 2.5 servings(!!) in one bag, I was able to make the changes with my calorie intake, but just be careful with some of these foods because they can be really confusing sometimes with their wording on calories!
I was feeling depressed and this video made my day ❤thank you
If weight loss were fast, you’d probably have diabetes or something else unpleasant.