Welcome to a new 10-Minute strength training workout! If you're looking to get a strong, lean upper body – this workout is just what you need! Including strength training in your workout routine is so important, especially as we age. Get up grab your dumbbells and join me today!
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Jesus Christ died for our Sins according to the scriptures and that he was Buried and that he Rose again the third day praise God praying for everyone everyday God Bless you 😢
God will order his angels to protect you wherever you go praise God praying for everyone everyday God bless you all
Dude, this ain’t the place…
With God everything is possible praise God praying for everyone everyday God bless you all
more denise pls
Throwback Thursday Baby❣ Oh crud, it’s Fantastic Friday now.
Flashback Friday!
@@James-if3kc There ya go.. 😆
😀
I watched this back in the 1990s on ESPN 😂😂😂
I probably saw it then too, along with Fitness Beach and Kiana’s Flex Appeal!
My ex-wife used to record her on VHS, and boy did that tape get a “workout”.
LOL! I know what you mean, man. I used to watch all the morning exercise shows on ESPN back in the mid 90s and yes I got quite a “workout” too! 😉
Vintage Denise! She still looks just as good as she did back then!
Once a fan , always a fan. Just love Denise!
Me too! I bought a bunch of her old exercise tapes from ebay a few years ago.
@James-if3kc Awesome! I found an 80’s box set at Goodwill a couple years ago, and had to get a VCR while there. 🤣
Oh man, I would love to find something like that! You know what though? I actually found a bunch of old exercise tapes out in the woods a few years ago when I went for a walk. Someone must have dumped them there. That’s what started my collection, lol.
@James-if3kc lol, that’s hilarious. Sounds like something my ex wife would do.
Добрый день! Дениз, спасибо Вам за всё! Из вашей книги и видео я узнала многое раньше, чем это стало популярным в моей стране. С любовью из России
Denise, can you do another throwback video with abs please?
Are you using 2 pound dumbbells?
Cool flashback