Welcome to a new 10-Minute strength training workout! If you're looking to get a strong, lean upper body – this workout is just what you need! Including strength training in your workout routine is so important, especially as we age. Get up grab your dumbbells and join me today!
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Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans – plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!
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