Weight Loss

intermittent fasting for women: Trust The Process! #intermittentfasting #midlifewellness

#agingwoman #intermittentfasting #menopause #mindset ******** Our next Intermittent Fasting for Today’s Aging Woman Course ...

 Read More

Weight Loss

Lip Liner Tips Every Woman Over 50 Should Know! #shorts

Empower your beauty journey at 50+ with these lip liner secrets! 💄 Elevate, define, ...

 Read More

Weight Loss

Did you know that flexibility will decrease by 50% as we age? We can’t let that happen! #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO ...

 Read More

Weight Loss

Denise & Katie’s Cardio Dance Workout | Mother-Daughter!

Time for another BRAND NEW Mother-Daughter Workout! You can find the full series of ...

 Read More

Weight Loss

20 Min Walking Workout for Seniors: Tabata for Beginners

This 20 Min Walking Workout for Seniors: Tabata for Beginners is a low impact ...

 Read More