As many as you burn. Your body is the one making that decision, and your better bet is to concentrate on your calories IN, not OUT. Learn more with The 5-0 Method here:
April 2
How many CALORIES are you BURNING with your workout?
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Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Priceless perspective!!!!
I love that thought: “Your body’s gonna do what your body’s gonna do”! Cause it’s so true! It takes away the striving we have to make it do what you (I) want it to do! And being disappointed when it doesn’t obey!