March 31

Is it best to eat BEFORE or AFTER your work out?


The answer depends on YOUR body and personal preferences! Making choices that work for YOU is how The 5-0 Method works:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • ❤ Sometimes I eat before and sometimes I eat after, but if I’m really super hungry, I just won’t have the energy to do the work out very well if at all. Good advice Pahla. ❤

  • How do I control my menopausal cravings cause I feel like I’m hungry all the time I fast from anywhere from 16 to 20 some hours but I feel hungry all the time even after eating big portions of protein that supposed to keep me full is that just the menopause going through menopause or please someone help

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