April 16

Why can’t I take REST DAYS?


You can absolutely take rest days! But when you're working out moderately with The 5-0 Method, you probably won't need them.


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  • I am so used to working out everyday that I feel like I’ve left something undone if I don’t; like I didn’t brush my teeth or something. πŸ˜‚

  • I’m having to take rest days. I’m on mt 2nd round of your 30 day workout and I’ve triggered my lower back, hoping to see the physio this week. So frustrated as I’ve done so well, 14 lbs down, feeling stronger and looking so good.

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