You can absolutely take rest days! But when you're working out moderately with The 5-0 Method, you probably won't need them.
April 16
Why can’t I take REST DAYS?
7 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I needed to hear this today. Thank you ❤
I think rest days are more for weight lifting. Not moderate cardio.
Ive been working out with pahla everyday since January and I LOVE everyday workouts!
Thank you! Very helpful!
YOU ROCK 🤙🏾
I am so used to working out everyday that I feel like I’ve left something undone if I don’t; like I didn’t brush my teeth or something. 😂
I’m having to take rest days. I’m on mt 2nd round of your 30 day workout and I’ve triggered my lower back, hoping to see the physio this week. So frustrated as I’ve done so well, 14 lbs down, feeling stronger and looking so good.