April 16

Ep. 283: Belief


Your body will only go where your brain goes first. Which means that successful weight loss begins with the belief that you can lose weight.

On a scale of one to ten, how much do you currently believe that you can get to your goal weight? Zero? This could be what’s stopping you from getting your goal.

In this week’s short, sweet and inspirational episode of the Get Your GOAL podcast, we’re diving into the concept of BELIEF and why it’s so important in reaching your goal. I’m sharing personal stories of how I overcame my own lack of belief and how you can borrow belief from outside of you, too.

– Why belief is the “secret sauce” to getting your goal
– How to cultivate belief in yourself
– Where you can get belief (for free!)

Find the show notes for this episode at

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:

My writing coach, Camille Noe Pagan:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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