Welcome to a 30 minute cardio, posture & flexibility chair workout for seniors & beginners. Today we're focusing more on cardio. We've got 20 minutes of cardio today with 10 minutes of posture & flexibility exercises. Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 3. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day.
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00:25 Warm-up & cardio
20:30 Posture & Stretching
31:10 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
A huge shout out to ROA for his amazing music! All music in today's workout is by ROA.
To hear more of his music:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.