January 21

The scale doesn’t hate you


Your weight is data, and you are a scientist. But you CAN learn a lot by downloading the 5-0 method now at pahlabfitness.com


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  • I get super excited when I see that I can maintain my weight. Even after the holidays.. taking a week off.. indulging once in a while. Losing would be nice, but maintaining for 2 years has been just as great. I know that to lose I just need to tweak.

  • Thank you Pahla! You have made me understand that I don’t need to get mad at the scale because it truly is data to help me move forward in my journey. ❤️

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