Your weight is data, and you are a scientist. But you CAN learn a lot by downloading the 5-0 method now at pahlabfitness.com
January 21
The scale doesn’t hate you
4 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I get super excited when I see that I can maintain my weight. Even after the holidays.. taking a week off.. indulging once in a while. Losing would be nice, but maintaining for 2 years has been just as great. I know that to lose I just need to tweak.
Scale? What scale? I have one, it gets used once in a blue moon. Only time I really weigh is when I see my doc. 😁
I literally call myself a science project. Btw I love your lip color <3
Thank you Pahla! You have made me understand that I don’t need to get mad at the scale because it truly is data to help me move forward in my journey. ❤️