January 22

THIS is why you want to quit

7  comments

Because you're having SUCCESS, and your brain isn't used to that! Find out what else your brain might be telling you by downloading the 5-0 method at pahlabfitness.com


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Thank you for these daily motivational reels. These shorts and your weekly podcasts combined with a daily workout using one the hundreds of videos you have provided online help me stay mentally and physically focused on my weight loss journey. In the past 3 months following your 5-0 method, I have lost 12 pounds!

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