Because you're having SUCCESS, and your brain isn't used to that! Find out what else your brain might be telling you by downloading the 5-0 method at pahlabfitness.com
January 22
THIS is why you want to quit
7 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Remember when you used to upload workouts? Do that again instead of this cringe.
Hi Phala am just wondering when are you gonna start the new set of workout?
Great message, Pahla! And I’ve heard some version of this message in my own brain for years. Time to change things up.
I wish my brain would say to quit losing. I’ve just started and my brain says you will never lose weight so don’t bother. 🤪😢
Love your encouraging words every day Pahla!
Purple is your color!
Thank you for these daily motivational reels. These shorts and your weekly podcasts combined with a daily workout using one the hundreds of videos you have provided online help me stay mentally and physically focused on my weight loss journey. In the past 3 months following your 5-0 method, I have lost 12 pounds!