January 22

THIS is why you want to quit


Because you're having SUCCESS, and your brain isn't used to that! Find out what else your brain might be telling you by downloading the 5-0 method at pahlabfitness.com


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  • I wish my brain would say to quit losing. I’ve just started and my brain says you will never lose weight so don’t bother. πŸ€ͺ😒

  • Thank you for these daily motivational reels. These shorts and your weekly podcasts combined with a daily workout using one the hundreds of videos you have provided online help me stay mentally and physically focused on my weight loss journey. In the past 3 months following your 5-0 method, I have lost 12 pounds!

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