January 21

Mediterranean Diet vs Keto Diet? #shorts

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"A keto diet aims to achieve a certain macronutrient breakdown. Specifically, a keto diet is defined as a very low carb diet that is high in fat and moderate in protein. A Mediterranean diet has less of a focus on macros and more of a focus on choosing high-quality whole foods, particularly those high in Omega-3s, monounsaturated fat, vitamins, and minerals.

By knowing these characteristics, we can marry the two dieting styles to create a satisfying and healthy ketogenic diet. This union requires you to exclude certain foods that fit into a traditional keto diet…"

Excerpt from: Mediterranean Style Keto Diet – What to Eat | What to Avoid:


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dr becky, dr becky fitness, dr. becky gillaspy, keto, keto diet, keto diet for beginners, ketogenic, ketogenic diet, mediterranean diet, mediterranean diet explained, mediterranean diet for beginners, mediterranean diet vs keto, mediterranean keto, mediterranean keto diet, mediterranean ketogenic diet, thomas delauer


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