May 9

The 20 Hour Fast for Women | The Fasting Protocol That Works Best


The 20-Hour Fast for Women | The Fasting Protocol That Works Best
#agingwoman #intermittentfasting #menopause #mindset

Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:


Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE


Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%

Dy’s Break Fast Shake:

All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
Things I use and love:
• 123 FRÉ Set
• Detox Me
• C Me
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday Noon CST

For Fasting, Fitness and Feasting Motivation:


Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕


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  • No LIVE Coaching Call today! This is an oldie but a very goodie video I shared last year. Still holds true 100% today! I would love to hear from you today. What’s your GO TO fasting protocol?

  • Thank you so much for the sharing these steps again. I took notes and really like have them to refer back to when I forget the details of how this all works.

  • I am one of the people who thrive on longer fasts, so I plan them in when I can. I love the diversity and also don’t want to lable myself an OMAD-er or 20/4-er, even if that’s what I often end up doing.
    The magic is still sitting in the state of hungry! Regardless of the day, or fasting protocol.
    Thanks for this!

  • The 20 hour fast has made such a HUGE difference in my own life! It’s helping me burn fat, while still not losing muscle at 65 years old. Thanks for taking the time to help us understand the various fasts and when they each make sense.

  • Miss you today DyAnn! Holly November 23 grad. I travelled this weekend, I would usually mindless eating but I used your , don’t bring it, don’t buy it and don’t accept! I was able to get a 36 hour fast in coming home! It felt/feels amazing!!!
    As well, my plateau has moved! I am down 35 lbs since last July 22 and over 50lbs since I first dabbled in this lifestyle in 2020! Love this life ❤

  • I started intermittent fasting about 5 years ago and had great success, lost weight but more important I had plenty of energy and felt great. Then an injury happened and I was in great pain, at that time I didn’t care about anything and I quit fasting. I recently tried again and had trouble getting the same results I had before. About 2 weeks ago I decided to do alternate day fasting and see if it would jolt my body into responding. Well it did, I’ve lost about 5 pounds and I fell awesome. I’m hoping that after awhile I can go back to a 20/4 schedule.

  • Hi
    Very good info and i am doing fasting everyday but doing 16 hrs 17hrs 18hrs some days and 20 hrs some days and i feel great thank u so much

  • I can manage 18 hours between meals (dinner until lunch) but when I had to wait an extra hour for my meal I ended up getting the shakes. I am fat adapted and am still carrying excess weight. Any idea how I can overcome this issue please? Thanks.

    • Are you checking your blood glucose? What you’re describing sounds much like when I get hypoglycaemic. I was insulin resistant, but I’m slowly making my way to a stable blood sugar.

    • @silvija.p I’ve just realised that because I had gone out for a long drive I wasn’t drinking as much as I normally do when at home. And I didn’t have the electrolytes that I normally do mid morning so that might have made the difference.

  • I need to get back to this. I had back surgery an ready to move forward again. like I was before the accident.

  • Such great information and explanation to absolutely change my life. Feeling better than ever by following Dy Ann’s guidance and my own decisions!

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