May 9

8 Best Exercises for Gardeners


Does gardening leave you sore and achy? Improve your flexibility and muscle endurance in the back, shoulders, hips and hands so you can enjoy your gardening time.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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exercise for seniors, fitness for seniors, Gardening, Gardening Skills, Health Care, Senior Fitness, SilverSneakers

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