7 Easy Exercises for Seniors | Beginner Strength Workout

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day workout series when we launched yes2next in 2020. This beginner strength workout consists of strength exercises you can do if you’re short on time or want a quick session to build muscle. Do the exercises with my 82-year-old mom!

00:00 Introduction
01:29 Warm Up
03:03 Wall Push Up
04:44 Pullback
05:31 Chair Stand Up (Sit to Stand)
07:17 Hip Extension
09:20 Leg Curl
10:55 Side Leg Lift
12:07 Side Bend
13:53 Cooldown

May is a special month for yes2next:
☀️ We launched yes2next in May 2020.
🐈 Mochi was born in May 2020 – though we didn’t get him until August 2020.
🌹 And it’s Mother’s Day month! As a mom/daughter duo, we celebrate all mom’s and aunties out there!

In honor of Mother’s Day, we are hosting Aiko’s Mother's Day 1-Mile Walk Challenge. (Thank you so much Annette V. for the challenge idea!) As you may know, my Aiko’s yes2next goal is to do the 1-Mile Mom’s Rock Walk in Las Vegas on May 13th. (See her training walk here: ) It warms our hearts that 100% of the net proceeds of Moms Rock! at the Diane Snyder Run to Remember 5K and 1M will be donated to Helping Hands of Vegas Valley for Alzheimer’s and Dementia Caregiver Support.

Here are the details on Aiko’s Mother's Day 1-Mile Walk Challenge:
✳️ Join Aiko in doing a 1-Mile Walk during Mother’s Day weekend – Friday, May 12th to Monday, May 15th. (it can be done at one time or in sections and you have until May 17th to complete it.)
✳️ Share a post on Facebook or Instagram, tagging @yes2next or email us yes2next@gmail.com, telling us you completed a 1-Mile walk. We’re going on the honor system! No photo is necessary. But if you like, share a photo of your tracker or a shot of your walk whether indoors or outdoors. If you’re indoors, you can do one of our 1-Mile Walking Videos!
✳️ All entrants will be entered to be one of three winners to receive a yes2next t-shirt OR a yes2next hat (baseball cap, bucket hat, or winter beanie)!

This giveaway is in no way sponsored by or affiliated with YouTube, Instagram, or Facebook. Giveaway ends May 17th, 2023 11:59PM EST. The winners will be randomly selected and notified around May 19th.

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at

Follow us on:
⭐️ Facebook:
⭐️ Instagram:
⭐️ Twitter:
⭐️ Pinterest:
⭐️ Tiktok:

Disclaimer: