Learning how to actually feel my feelings (instead of shoving them down) was the biggest game changer. This is the work we do in the Get Your GOAL group:
May 9
What Changed Weight Loss for ME
6 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
I so agree. Having always been a greyhound, my anxiety is laying down fat on my belly area due to cortisol spikes. It’s a revelation and I’m trying to find ways to deal with my stress and relax.
I wasn’t allowed to have feelings for the most part 😂
Paula, thank you.
Love that top! ❤
Today I just let myself feel and it was sooooo hard. Hard, and boring. I wanted to do SOMETHING ANYTHING to distract myself.
Yep! That’s often my experience of it, too, but it’s so worth it!