May 9

What Changed Weight Loss for ME


Learning how to actually feel my feelings (instead of shoving them down) was the biggest game changer. This is the work we do in the Get Your GOAL group:


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  • I so agree. Having always been a greyhound, my anxiety is laying down fat on my belly area due to cortisol spikes. It’s a revelation and I’m trying to find ways to deal with my stress and relax.

  • Today I just let myself feel and it was sooooo hard. Hard, and boring. I wanted to do SOMETHING ANYTHING to distract myself.

    • Yep! That’s often my experience of it, too, but it’s so worth it!

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