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"The challenge with time is that we live in a high-carb world. There is a fast food restaurant on every corner, and you can’t even visit the hardware store without walking through the gauntlet of high-carb, grab-and-go snack foods. So, when I say that the next thing to do in order to get fat-adapted is to avoid temptation, I hear you saying, easier said than done…"
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dr becky, dr becky fitness, dr. becky gillaspy, fat adaptation, fat adaptation diet, fat adaptation process, fat adapted, fat adapted intermittent fasting, fat adapted vs ketosis, fat adated, how to be fat adapted, how to fat adapted quickly, how to get fat adapted, how to get fat adapted fast, intermittent fasting, keto, keto adaptation, keto adapted, keto diet, ketogenic diet, ketone, ketones, low carb, low carb high fat, thomas delauer
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