This 25 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Jules
00:00 Warm-up
04:58 Cardio
25:00 Stretching
27:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
✅️😊 Looking forward to this workout tonight with Santorini in the background and great exercise music!
Thanks Jules!
I loved this routine! The time just flew by. Will need to work on the reverse V-step – that was tricky!
I liked the music as I find it easier to exercise if there is a strong beat. I have been following you for nearly 2 years now and I love how you manage to keep exercise fun. Thank you ❤
I had just finished your light weight walk and needed something else. It’s raining outside so this was perfect for working off some of my extra energy. Thank you Jules
Love this new video and the new upbeat music! Always a pleasure working out with you. Thank you.
I love the music. It makes me want to workout. Please don’t change it. And, a big thank you for the workouts I really enjoy them.
Yay!!! Love the music!!🎉🎉 Thanks for all that you do for us. 😊❤
GREAT loved the upbeat music just turned 74 and been exercising with you a while now 😊
Great cardio workout ,got my heart rate up and gave my brain a workout as well !Music was fine .
Morning Jules. I love this new cardio workout. Fun and I liked the 15 second round. Thank you 😊. I find that I do exercises every day even if only a 10 minute workout. Otherwise my knees and legs will ache like withdrawal symptoms even though I have walked the dog. These workouts have been a life line since Covid Lockdown here and if its raining 🌧. I liked this music too but love your hit music too. Better than the man’s voice that sound spooky and Or breathless! 🥰🙏☺🎵
Just finished this video, what a great way to start the week! Love the music, I really got a good workout, now on to the treadmill for some extra steps. Thank you!
So much fun,fun,the whole time I was smiling.😂This one is my favorite now!Thank you for posting!
Now that my pool water temperature is in the 80’s, I am working to adapt some of your workouts to do in my pool. I have developed neuropathy so working out in water has been helpful. I will let you know how it goes. Love your channel!
This was amazing Jules. It’s a wet Monday here in Scotland and I feel so so much better! Great music and great choreography!
You must be spending so much time preparing your classes Jules.
You are by far the best on u tube!
Thanks and thanks again😊
Hi Jules: this workout was absolutely amazing. I’m saving this video to do all the time. You are absolutely amazing. You come up with great workout. I only exercise with you. Thanks for all the hard work you do. Have a great. 😅😅😅
Great, fun new format for getting back to it after a week at the beach (I did get some squats in: getting up and down to my sand chair!) I LOVE the 15 second intervals – especially during the harder arm intervals! The music was a great pace for this workout – instrumental only was perfect for the concentration needed to switch movements more often…. but gotta love singing along sometimes, too, during the “dance” workouts! Thanks for your creativity, Jules 💙
Thank you for this! Been doing your low impact workouts alternating with weight training. Especially love the oldies and Abba workouts.
I was thinking to myself while doing this workout, how much I loved this music! And then your post popped up to comment on it! This was a Super Duper routine! Good and sweaty by the end! Thank you!
Workout was fun as was the music. You make the best no talking videos because of your excellent “cue cards” and body signals.
Perfect way to start my week! Thank you 💙
Great energizing instrumental beat. Motivated me to give it my all. Good warm-up for working in the yard – time to start planting vegetable seeds. I prefer 30+ second intervals – easier to transition w/o losing too many moves. This was good cardio.
Great little workout! Thanks for helping to energize me!!