Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises

You are going to love this effective and energizing cardio workout! All moves are to the beat of the music and pilates inspired. This workout will be enjoyed by all whether you have experience with pilates or not, so give it a try! Every exercise is low impact and there is no floor work and no equipment required in this video. Let's have some fun and feel great!

Products that I use and/or recommend:

as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook:

Please vote for me to be on the cover of Muscle & Fitness magazine! It’s not about being the most fit (I’m not) it’s about spreading health and wellness to others! Voting continues every day for the next few months. Just click the gray free vote button. Thanks for your support!

workout for seniors, workout for beginners, cardio pilates, no equipment, workout, Low impact exercise, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors, low impact workout, 30 minute, standing pilates workout