May 8

Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises


You are going to love this effective and energizing cardio workout! All moves are to the beat of the music and pilates inspired. This workout will be enjoyed by all whether you have experience with pilates or not, so give it a try! Every exercise is low impact and there is no floor work and no equipment required in this video. Let's have some fun and feel great!

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My music is from Epidemic Sound

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  • Thankyou Lauren this was perfect today after our kings coronation this weekend lots of cake and naughty foods eaten ๐Ÿ˜‚๐Ÿ™‹๐Ÿ˜‹

  • Good morning Lauren, loved this workout! Body was too sore for weights and this was perfect! Thank you so much! Many blessings! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿค๐Ÿค๐Ÿค

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