You are going to love this effective and energizing cardio workout! All moves are to the beat of the music and pilates inspired. This workout will be enjoyed by all whether you have experience with pilates or not, so give it a try! Every exercise is low impact and there is no floor work and no equipment required in this video. Let's have some fun and feel great!
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My music is from Epidemic Sound
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Loved it Lauren… thank you so much💕
Yay! Thanks Helen 🙂
Liked this very much. Challenging even with a slow pace. Thanks, Lauren!
Great Cathy! thank YOU 🙂
Lauren, was really great. My whole body worked and gave me a good sweat. Thanks so much.
Happy to hear it! Thank you Rivka 🙂
Thanks so much Diana 🙂
Thankyou Lauren this was perfect today after our kings coronation this weekend lots of cake and naughty foods eaten 😂🙋😋
Good morning Lauren, loved this workout! Body was too sore for weights and this was perfect! Thank you so much! Many blessings! 🙏🙏🙏🙌🙌🙌🤍🤍🤍
I definately will try this one. I love your workouts. You are my favorite right now.