November 11

POWER WALK for FUN Fat Burning Over 50 | 5PD #59


Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN! There’s no equipment needed, no jumping, and no transitions to the ground, and yet it’s an effective weight loss workout for women over 50.

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

Ready to WALK? Let’s go!

Interval timer is set for 20 seconds; alternate between WALKING and these low impact cardio exercises; complete the circuit three times; there is NO REST


Goofy Jacks
Windmill Tapbacks
Swimming Frogs
Alley Oops
Front Punch Side Kicks
Cheerleader Kicks
Wide Open Side Kicks
Booty Kicker Jacks

FINISHER (one interval on each side):
X Balance Hold



Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛


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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Wow I loved this thanks Pahla, I feel amazing even having covid wont stop me,I get so excited when I wake up & turn on workout & seeing blossom makes me happy too!thanks have a wonderful day😊🌷🌷🌷♥️♥️♥️

  • You look great. But I must say I hardly listen to my feelings because most days it tells me to curl up and stay in bed, because of various reasons. I just do what I know is right for me base off my knowledge and my principles. I love your exercises, they are fun. Keep up the good work.

  • Love love loved it!!!! Thanks you Pahla ❤this is EXACTLY what I needed today (to give me a pick up) ❤
    Even my husband joined in 😊

  • This week has been great. Each workout has been fast and fun to do. I thought I’d miss today’s when Hurricane Nicole knocked out our power, but it came on it time to do before lunch. Thanks for another great “almost start” to my day.

  • Such an inspiration to many, thanks for posting! I really like your weight loss journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you’ve heard of or tried any of them yourself. Thank you!

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