Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN! There’s no equipment needed, no jumping, and no transitions to the ground, and yet it’s an effective weight loss workout for women over 50.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Ready to WALK? Let’s go!
SET UP:
Interval timer is set for 20 seconds; alternate between WALKING and these low impact cardio exercises; complete the circuit three times; there is NO REST
WARM UP
EXERCISES:
Goofy Jacks
Windmill Tapbacks
Swimming Frogs
Alley Oops
Front Punch Side Kicks
Daybreaks
Cheerleader Kicks
Wide Open Side Kicks
Booty Kicker Jacks
FINISHER (one interval on each side):
X Balance Hold
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
