October 19

Mother Daughter 30 Minute Full Body Cardio + Toning Workout | ALL STANDING!

20  comments

A fun, energetic 30 minute workout for any fitness level and age! It’s a complete standing workout, where you will be toning every major muscle group, but also breaking a sweat with fun cardio!!! Brought to you by Verizon #VerizonPartner

If you’re in need of a little movement during the holidays, or ANYTIME, @katieaustin and I have your back! I love exercising with my daughter, it brings me so much joy… So I encourage you to workout with a loved one, or workout together VIRTUALLY!

Let us know if you completed this workout, and how you feel afterwards! Because YOU are worth it!

Xoxo Denise


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  • Omgosh thank you for uploading this. I have worked out with you off an on through out my 20s, and 30s. It’s so cool seeing you and your daughter working out together. Keep them coming.

  • It’s marvellous to see mother and daughter working out together. I completed the workout and sweat a lot. From São Paulo, Brasil.❣️

  • You’re amazing Denise and a great motivator and soo adorable you and your daughter working out together!💪💪💪💪

  • So good❤️its Saturday morning, grey, dingy and wet. But this little workout made me swet, ready for shopping and having a good Start in the weekend. Love you ☺️👍😘

  • I just love this video, the workout, the mom and daughter connection and the fun you two have. A great boost for the body and for the mood. I have done your excercises for about 30 years from over here in Germany. Looking forward to more of your excercises to lift body and mood. Keep up the great work´!

  • Been working out with you Denise through the decades and through all 4 pregnancies. Great work out with you and Katie❣️

  • This video absolutely touches my heart ❤! I have used your videos for over 20 years and I am so glad to see you and your daughter share this special passion. It reminds me of me and daughter! Please post some more videos!

  • I’ve been working out with you since around 2008. I’m 68 now and fit and toned thanks in part to you (and some other exercise gurus I follow). I have heaps of your dvd’s and still do them regularly. Thank you for uploading some new stuff to youtube. Even though the exercises are pretty much the same, as you say they definitely do work! You don’t need to change anything.

  • I remember being a little girl coming into my babysitters home at 6am and seeing Denise Austin on the tv with the beach behind her and hearing her calm voice with a big smile while working out making it look easy lol it’s nice to see she is still working out and still giving off the same vibes 20 years later 💕✨✨

  • My sister and I started working out with you in 1986 with our VHS tapes! I am 50 and still LOVING your workouts! Your daughter is so wonderful too. Thank you so much for all you have done for me and my family.

  • This reminds me of my workouts with Denise when I was 23 yrs old. Its so great to see you working out with your daughter. You have always been an inspiration to me and always will be. You both look Amazing. Keep those workouts coming. I feel it in every muscle!

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