January 17

Low Impact Walking Workout for Beginners, Seniors | 1 Mile Walk at Home


We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps. We keep it fun by doing 30 second intervals of different walking movements with 30 seconds of classic walking!

00:00 Introduction
01:13 1-Mile Walk
22:41 April's 1-Mile Walk ends
25:42 Cooldown

Estimated number of calories burned:
✅ 120 lbs or 55 kgs: 97 to 105 calories
✅ 200 lbs or 91 kgs: 159 to 173 calories

Need more time to ramp it down? Try our Cooldown video:

👉 Here’s a link to my Mom’s 1-Mile Walk:
👉 Also check out our other Walking Workouts:

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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