January 18

5 Minute Arms With Dumbbell Weights | Micro workout Series

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5 Minute Arms With Dumbbell Weights For fast results in 7 days! Micro workout Series with fabulous 50s dumbbell workout for beginners to tone your arms and get rid of bat wings. Safe, Low impact exercise suitable for seniors and women over 50. You can easily do multiple micro workouts throughout the day to save time and fit in with your busy schedule. This is the perfect 5 minute workout to do to break up your work day. You will feel revitalised and full of energy. #StaySafe #stayhome #athomeworkouts

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know πŸ™‚

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  • Thank you for another great video. I exercise daily with you, you motivate me with your kind words. You are a star 🌟

  • I love your workouts they are perfect for many.I teach many of them to my senior weight classes and they have benefited greatly.Thank you !!!! Can you share a few of your fav music artist?Great music !!!

  • Oooh il looking forward to returning home from hopital and using my weights again fi4 your routines, Schellea. ❀❀❀

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