January 18

What you have to GIVE UP to lose weight in your 50s


Old thoughts about "eating less and moving more". Learn what other old thoughts you mays still have by downloading the 5-0 method at pahlabfitness.com


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • This was hard to understand at first, we are so conditioned to eat less and move more! But it’s working for me! By the way I love the colour of your sweater! 💖

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