Old thoughts about "eating less and moving more". Learn what other old thoughts you mays still have by downloading the 5-0 method at pahlabfitness.com
January 18
What you have to GIVE UP to lose weight in your 50s
10 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Really looking for help with emotional eating. Any advice or strategies?😢
I just remind myself that being thinner is more emotionally satisfying than any food.
@Himmiefan Oh god! not that old chestnut of “skinny taste better then any food!” – spare me!!!
“It’s not necessarily harder, it’s just different” is a wonderful statement!
Are you doing more videos for 2023?
I’ve been following the 50 method for one week. I’ve lost 2 pounds without feeling deprived. Thank you!!
You are so inspiring. Thank you. 💞🇨🇦
This was hard to understand at first, we are so conditioned to eat less and move more! But it’s working for me! By the way I love the colour of your sweater! 💖
Will there not be a 2023 challenge, Paula?
I do have to limit carbs- no matter what 🙂