Boosting your core strength has a ripple effect throughout your whole body, from improving balance and mobility to relieving neck and back pain. Work your core with these easy yoga moves.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow: .
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!