Why Am I Not In Ketosis? | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
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Dy 💕
Hi there, from Branson, MO
Hey-Hey!
I am a IMF 20/4, I always thought I probably wasn’t in Ketosis, because I ate sugar & carbs during my 4 hour eating.
Nope! You can still get into Ketosis with some tweaks.
Hi from Lexington VA! Great info and love your way of putting it out there.
❤️🤓❤️
Yes
Am in ketosis no weight loss
Probably your macro breakdown.
I do 20/4, exercise in the am, clean fast all day, OMAD 5 clockish. I am consistent for sure. Only 4 lbs lost two months. I guess it will take time. I’m 62.
Sheila are you OMAD or 20/4?
@Dy Ann Parham OMAD
Using Lumen, doing 20/4 most days, but work life sometimes get in the way, but never less than 16 hours (but always 1 meal) seem to loss 5 and gain 5 from one week to next. Workout no less than 3 days, usually 4. Did your Nov Class, and currently in 6month program, altho seem to have lost my way on that program