April 11

Is Keto TOO Much for You? Eat Lower-Carb/Better-Carb Foods #shorts

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"When we talk about carbohydrates, the focus is on plant foods, and for a very good reason. Plants make carbohydrates through photosynthesis. So if it is a plant, it contains carbs. A few animal-based foods, like dairy products, may contain carbohydrates, but for the most part, carb foods are plant foods. This is why a keto diet limits plant food. If you do not want to go to that extreme, then…"

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dr becky, dr becky fitness, dr. becky gillaspy, fiber to carb ratio, high fiber carbohydrates, high fiber carbs, high fiber low carb diet, keto, lchf, low carb, low carb better carb, low carb diet, low carb high fat, low carb high fat diet, low carb love, low carb vegetarian, low carb vegetarian diet, vegetarian keto, vegetarian keto diet


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