April 10

5 day Strength Training Series to Build Strong Bones | Day 1


This short 5 day series is meant to follow the 25 day strength series. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
02:10 Mini warm-up
04:30 Strength exercises
20:10 Mini cool-down
20:54 Stretching
23:40 Ending words

#strongwomen #strengthexercises #exercisesfromhome

25 Day Strength Series:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning ๐ŸŽ‰good morning ๐ŸŽ‰Good Morning Jules ๐ŸŽ‰ I can’t believe I got here first this morning ๐Ÿ˜‚ Yes…weights much needed on my end! Hold on Jules…I am coming!! ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ

  • Days 87, 88 & 89! ๐Ÿ˜ฎ Easter weekend non-stop decorating!Thank goodness I’m stronger than I was in January or I couldn’t have done 12 hours each day!
    Your videos are life changing!
    Thank you Jules. ๐Ÿ˜Š

    • Thank you so much, Annette. I love reading about positive change in strength and fitness.โค๏ธ

  • Even though I was very hungry at midday, I still did this session before breakfast because I was already looking forward to ‘scoring’ this workout. I immediately felt better.
    I particularly like this exercise in a stationary squat (19:50). That’s when I always try to last as long as possible doing my own record.
    Thank you, Jules.๐Ÿ’›

  • Thank you, Jules. This is great. Keeping up with strength exercises is so important. ๐Ÿ’ž๐Ÿ’ช๐Ÿป

  • I was so excited to see that you’re doing another series on strength. I completed the 25 day series and have been doing the last week over and over. Yesterday was my first day of gardening all day long and I was thrilled to not have to rub myself down for muscle pains in my arms and legs. Thank you for helping me get to this point.

    • Woohoo! I am super happy to read that you have noticed a difference in your strength while gardening. Thank you so much for sharing that with me.

  • Thank you Jules for a new strength series…
    I saw a quote recently that said “muscle strength is not an option when you get older. It is a prescription for survival”๐Ÿ’ช

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