This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light set of handweights. I'm using 4 pounds in this workout. After a short warm up we will get to work on our strength training. These exercises are performed using a timer. Don't feel like you have to keep up with me, go at a pace that you are comfortable with. We will do each exercise for 45 seconds, then rest for 15 seconds while I demonstrate the next move.
We will finish the workout with some feel-good stretches.
Many of these exercises are compound movements, using both the upper body and lower body at the same time. You will defiantly get some cardio benefits with this workout as well!
I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!
Products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts, workout with weights, dumbbell workout, weight training workout, beginner workout, low impact exercises for seniors, HIIT strength workout