A little bit of balance work every day — just stand on one foot for 30 seconds! — goes a long way toward aging independently.
April 11
How to NOT FALL
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Love this! Love the way Pahla’s workouts include balance opportunities. And learning to work with ourselves a little bit at a time brings about lasting change over time. Thanks, Pahla!
Such great advice! I sometimes do a little drinky bird when I have something small to put in the trash! 😉
Love that!
Great idea!
Do you even do workouts anymore? I go on to your site and all I see are shorts. Oh well, there are other workouts, I don’t have to follow you.