April 11



A little bit of balance work every day — just stand on one foot for 30 seconds! — goes a long way toward aging independently.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Love this! Love the way Pahla’s workouts include balance opportunities. And learning to work with ourselves a little bit at a time brings about lasting change over time. Thanks, Pahla!

  • Do you even do workouts anymore? I go on to your site and all I see are shorts. Oh well, there are other workouts, I don’t have to follow you.

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