How to Strength Train for Beginners: Strength Exercises for SENIORS and BEGINNERS

Welcome to day 4! Today we will be focusing on strength exercises for the legs. This will be our second leg workout this week which will help to tone and strengthen the legs. If you're wondering how to strength train, this quick, effective strength training program will help you to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:45 Leg exercises
15:00 Stretching
17:10 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:

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