November 3

How to Strength Train for Beginners: Strength Exercises for SENIORS and BEGINNERS


Welcome to day 4! Today we will be focusing on strength exercises for the legs. This will be our second leg workout this week which will help to tone and strengthen the legs. If you're wondering how to strength train, this quick, effective strength training program will help you to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:45 Leg exercises
15:00 Stretching
17:10 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Thanks, Jules for the training we are all looking forward to. I have noticed that balance is easier to practice in the morning. Personally, I like that balance position with the leg raised to the buttock. Thanks for the very useful links at the end of the video, πŸ’›

  • Perfect 20 minute session Jules ❀️ Thank you so much for creating. This was such a nice full and complete session. πŸ€—

  • Day 4βœ… great workout… though I did find the fire hydrants difficult with arthritic hip …. looking forward to day 5…thank you πŸ™‚

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