November 4

Start Where You Are and Enjoy Where the Journey Takes You

10  comments

We all start someplace – just START!
Join the Get Your GOAL coaching mastermind group here:

#shorts #startwhereyouare #menopause #menopauselifecoach #weightlosslifecoach #weightlossover50 #changeyourmindset #changeyourmind #mindsetcoach #weightlossforwomen #changeyourmindchangeyourbody

// FOLLOW

🐝 Killer B Hive Facebook Group:
🌐 Website:
πŸ“Έ Instagram:

//SHOP

πŸ›’ MY FAVES FROM AMAZON ➭

// PODCAST

🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭

❀ Pahla B – your BEST (middle-aged) fitness friend! ❀


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


You may also like

Exercise for Menopause Weight Loss

Exercise for Menopause Weight Loss
  • Love this.everyones humanπŸ™‚.
    i’m on day 34 of your 5 pounds down every 4 weeks only lost 6 pounds so far was hoping for 12.
    I prefer your hair short.

  • That was an awesome reminder that mistakes happen and teach us valuable lessons. Thanks Pat….I mean Pam….ugh Pahla! πŸ˜† 🀣

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >