November 4

Start Where You Are and Enjoy Where the Journey Takes You

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We all start someplace – just START!
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#shorts #startwhereyouare #menopause #menopauselifecoach #weightlosslifecoach #weightlossover50 #changeyourmindset #changeyourmind #mindsetcoach #weightlossforwomen #changeyourmindchangeyourbody

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Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Love this.everyones humanπŸ™‚.
    i’m on day 34 of your 5 pounds down every 4 weeks only lost 6 pounds so far was hoping for 12.
    I prefer your hair short.

  • That was an awesome reminder that mistakes happen and teach us valuable lessons. Thanks Pat….I mean Pam….ugh Pahla! πŸ˜† 🀣

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