Have a chair ready for this great 10 minute workout that works your core while including balance exercises. This is a great video to add on to a cardio or strength workout or to activate your core muscles for the day. I think you will love these new and unique moves!
All exercises are done in a standing position so this video is perfect for those not comfortable getting down on the floor, or just to work the core in a different way!
As always, please go at your own pace and remember to keep your belly button pulled in towards your spine. You want to make sure that you are activating the abdominals and not using your lower back. Proper core strength will actually help in preventing back pain.
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